Retreats 2026

Join us for a one-day experiential retreat designed to help you understand and transform patterns of stress, dysregulation, and disconnection. 

 

Rooted in neuroscience and somatic practice, this day combines accessible nervous system science together with grounding, practical tools you can take home and use in everyday life.

 

In this workshop you will:

1. Build a personal map of your nervous system and understand your own patterns of stress and protection better

2. Learn body-based tools to work with fight and flight energy rather than feeling overwhelmed by it

3. Find gentle pathways out of freeze and shutdown

4. Open into states of ease, presence, and genuine connection

6. Practice simple regulation skills you can return to every day

7. Treat yourself with more curiosity and compassion toward the way your body responds under pressure

 

Whether you often feel wired, exhausted, numb, or just vaguely off, this day offers a supportive and spacious container to reconnect with your body's natural capacity to regulate and return to itself.

 

No prior experience with somatic work or nervous system theory needed. All bodies and backgrounds welcome.

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The facilitator:

Jurga Bliss is an ISMETA-registered Somatic Movement Therapist and Educator,  passionate about helping people reconnect with their bodies and find ease from within. For over seven years, she has been guiding Nervous system regulation, Authentic Movement and  Somatic Movement workshops in Portugal, Italy and Lithuania, as well as offering trauma informed one-on-one somatic therapy sessions online. Her work is rooted in the Integrative Bodywork and Movement Therapy (IBMT) approach - weaving together body awareness, mindful movement, and gentle exploration to support greater connection, safety, and self-regulation.